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2131 Five Mile Line Rd
Penfield, NY, 14526
United States

(585) 586-5192

The Penfield Arts Center is a hub of symbiotic creative activity designed to open people's minds and reunite them with the expressive freedoms of their youth.... come play and explore! We are located at the four corners of Penfield in Penfield, New York.

Healing Arts

Guided Meditation Classes

The PAC offers meditation classes open to students with little or no experience. Participants will be guided to connect to the breath and find peace and relaxation. Drop-in classes($12/class) available as well as punch cards for 4 classes ($48). The first class is always free.

For more information on regularly scheduled meditations guided by Kristina Hutch Matthews please see the calendar of events.

CD Recordings for Individual Guided Meditation

We have found that some students prefer to meditate alone or are not available to attend our scheduled class times. In response to this need, we have developed recordings of select meditations. 'Grounded in Spirit: A meditation of love and light' is the first in a series of recordings from the PAC that is perfect for those new to meditation as well as experienced meditators looking for a new experience. This meditation will slow your brainwaves down to help you feel calm and relaxed, stay peaceful for longer, and live a more balanced, peaceful, and conscious life.