Healing Arts
Guided Chakra Healing Meditation (Daytime)
Date: Fridays, 12 noon
Tuition: $12/class
Dates: TBD
Designed to calm you for your weekend!!!
Instructor: Kristina Hutch Matthews
Description: Find balance and learn to meditate in this guided chakra-opening and intention-setting meditation followed by a sound bath. No previous meditation experience is necessary, just a desire to become more centered and connect with your highest self. A short sample of a meditation guided by Kristina can be found here.
Please bring a mat, stool or cushion and enter through the front doors of the Penfield Arts Center. Please be punctual. Doors will be locked at 12:00 pm so as not to disturb our meditation.
Pre-registration is required. Class will run once pre-payment indicates a commitment from a minimum of 6 students. To register, please send a check, payable to Penfield Arts Center to 2131 Five Mile Line Rd. Penfield, NY 14526 or buy a prepaid punchcard from the PAC store here.
Guided Chakra opening Meditation with healing sound bath (EVENING)
Dates: TBD
Time: 7 - 8:30 p.m.
Tuition: $15
All ages, drop-ins welcome
2131 Five Mile Line Rd. Penfield NY 14526
Ages: all
Instructor: Kristina Hutch Matthews
Description: In this guided meditation, Kristina Hutch Matthews will lead students in opening the chakras, as we learn how to re-energize and balance the entire body, finding the deep relaxation that exists within.
Following that, participants will be invited to lie down and bathe in the healing sounds produced by a wide variety of instruments.
Class is in the yoga/meditation space on the second floor of the Penfield Arts Center. Please be on time and remember to silence your cell phone.
Parking is on Mott's Lane and in the Public Parking Lot across the street.
DREAMCATCHERS
Date: 4 Consecutive Wednesdays
next session dates TBD
Time: 6:30 - 8:30 p.m.
Tuition: $60, prepaid
for an explanation of the benefits of projective dreamwork, please visit www.kristinahutchmatthews.com and click on dreamwork.
Description: In this 5-week course taught by dreamwork facilitator Kristina Hutch Matthews, you will learn how to engage with your dream maker, increase dream recall, and techniques for analysis/study. In addition, we will examine the many different types of dreams as we process dreams using the projective dreamwork technique taught by Jeremy Taylor at the Marin Institute of Projective Dreamwork. Sessions will be playful and fun as we engage in creative exercises to enhance the understanding and the depth of our relationship with our dreams.
For those who participated in previous sessions, we will be providing some review in our instructional time, with an effort to introduce new subject matter and suggested reading each week.
A dream journal for recording dreams is a must-have for the course.
Suggested reading: The Wisdom of Your Dreams by Jeremy Taylor
Pre-registration/pre-payment is required, unless other arrangements are made with the instructors.
to register, please send a check to Penfield Arts Center, 2131 Five Mile Line Rd. Penfield NY 14526.
Class will run with a minimum of 6 students.
Instructor: Kristina Hutch Matthews
————————————————————————————————————————————————————————————————————